Simple and Sinister February or Leap into S&S

[StevenHays]

Hays 02.23.24
30 minute treadmill run
100 50lb KBS 10x10 OTM
Resistance Band standing rows 6x10 and standing shrugs 6x10 in circuit then 1 min rest
Resistance Band standing bicep curls 6x10 1 min rest
Standing Bicep Curl finisher w 15lb KB 1 min rest
Great Friday workout. Back home.

 

[Reggie20]

02/22: All day at hockey camp.
02/23:
Left Hand: 10 swings, 1 snatch, 1 reverse Get Up x 16kg
Right Hand: 10 swings, 1 snatch, 1 reverse Get Up x 16kg
x 5 cycles timeless.

On the road tomorrow so back on Sunday.

 

[mvalenti]

2.23.24

20kg
10 1H Swings L, 10 R
1 TGU L, 1 R
Repeat 5x

Decided to grab my 24kg to see if I could do a getup with it. I know I can swing it. Last two get ups we’re done with the 24 and went up much better than I thought they would. Maybe simple isn’t as far off as I thought. This gave me confidence to keep moving there slowly and methodically.

 

[Ajr52]

Got it in around work calls this morning.
28kg TGU 1/1
28kg IC + S&S: c+2p +sq (rest) 1H swing x5. 15 sets in 20:00
Break for work
24kg 1H swing x 5, TGU 1/1 to finish remaining 25 swings and 4 get-ups

 

[Ryan Johnson]

2/23
All sets 20k. Feeling tired and climbing on the ew route tomorrow.

Getups
C+p L, get down, swing switch , repeat right hand.
2x 10 2H swings

Repeat 5 rounds. 10 breaths between all sets.

 

[StevenHays]

Hays 02.24.24
32 minute Treadmill jog
1x100 35lb KBS in 2:41 continuous- last ten getting slightly easier
6x15 Chest 50lb KB Floor presses 1 minute rest
6x10 35lb KB skull crushers 1 min rest
5x10 Resistance Band standing chest presses with 1 second static hold at extension and 1 min rest
3x10 15lb KB clean and press 1 min rest (left side very difficult right side very easy)
I want to finish the challenge strong- while I’m having trouble with TGU due to old shoulder injury, making the most of what I can do. Making most progress on stamina with swings. Slimming up also

 

[Ajr52]

32kg
10 x 10 2H swings OTM
10 TGU OTM
Finished with Dan John’s Sparhawk.

 

[Brett Jones]

I missed 2-23-2024

2-24-2024
40kg get-up x 1 OTM x 10 sets
40kg two-arm swing x 10 OTM x 10 sets

 

[Ryan Johnson]

2/24 climbing day
Feeling a bit under, lymph on left side a bit swollen in a couple spots.
Did normal goblet /halo warmup.

One set of bottom up getups with the 8k.

Climbed less than ideal, but had a great day out on the sun with friends.

 

[Ryan Johnson]

2/25

Getup singles
8k BU. 16, 24,24

H2H swings OTM 24k 4x25

Was expecting this to be a bit much, but there's a good chance I need to skip tomorrow's session ( out of town) so I figured I could dig a little tiny hole.
Easier than the same session last week !

 

[Brett Jones]

32kg get-up x 1+1 + IC sequence + 5 two-arm swing
36kg get-up x 1+1 + IC sequence + 5 two-arm swing
40kg get-up
40kg IC + S&S one-arm swing x 5 x 40 sets total in 26:40

 

[StevenHays]

Hays 02.25.24
45 minute street walk/jog
100 35lb KBS 4x25 rest 1 min

 

[Ajr52]

24kg
1H swing 10x 10
TGU 5 x 1/1
Completed in 12 minutes

 

[Reggie20]

Missed Saturday and Sunday

02/26/24
2HS 40, TGU 2+2,
2HS 30, TGU 2+2,
2HS 20, TGU 1+1,
2HS 10

All with 16kg.

 

[StevenHays]

Hays 02.26.24
Squats and Swings in Circuit
10x10 35lb KB Goblet Squats into 10x10 KBS in rotation

 

[Ajr52]

TGU: 24kg 2+2, 28kg 2+2, 32kg 1+1
AXE swings: 32kg H2H 6/25 (6 reps OTM x 25 minutes)

 

[Brett Jones]

32kg get-up x 1+1 x 5 sets
32kg two-arm swing x 5 e15 x 10 sets - rest - 10 sets

 

[L5S1]

Well today was my first day doing the SxS routine timeless with all 28kg.

 

[Brett Jones]

Excellent work @L5S1

Today 2/27/2024
32 kg get-up x 2+2
32kg Iron Cardio + S&S x 5 one-arm swing x 40 total sets in 19:21
32kg get-up x 2+2
32kg get-up x 1+1

 

[Reggie20]

02/27/24

TGU 5+5 x 16kg

Swings: 2HS 20, (LH10-2H10-RH10 continuous) x 2 cycles x 16kg
100 swings 5:37 mins. Quickest I have done!