Simple and Sinister February or Leap into S&S

[Brett Jones]

2-19-2024
36kg get-up x 1 OTM x 10 sets
36kg two-arm swing x 20 E3min x 6 sets

 

[Ryan Johnson]

2/18 - climbing day

Getups 20k singles
5th on each hand i decided to try to press in each position (excluding windmill) on the way up. I've done this many times with the 16 but never with the 20k. Had to push press with the right on the standing press, but all others felt easy !

Was pretty drained last night so just did 5x10 swings OTM

Felt good hiking , except for the steep a#@ hills. Then just went real slow.

 

[Ryan Johnson]

2/19

Getups 1+1 . Weight pyramid .
20, 24,28,24,20

The 28 was surprisingly not taxing. I've only done a handful of 32 getups in the past, but I'm sure I can do a few by months end

Swings 2H @ 20k
Breath ladder 1-14
Didn't really start to feel it until 10+, even then rope was never above 5ish. The weight was probably a bit light for this session but still feeling it out.

 

[Ajr52]

28kg, e5 minutes:
2H swing x20, goblet squat x5, get-down and up TGU 1/1

 

[StevenHays]

Hays 02.20.24
10x10 OTM 50lb KBS
30 min Treadmill Jog

 

[Reggie20]

02/20/24

Single hand swings 10L, 10R x 16kg, TGU 1+1 x 16kg, 5 sets.

 

[Ajr52]

24kg
TGU: 3+3
1H Swings: 10x10 OTM
TGU: 2+2

 

[Reggie20]

02/21/24

2H Swings 30, 20 x 16kg
TGU 3+3 x 16kg
2H Swings 30, 20 x 16kg
TGU 2+2x 16kg

30 is the most I have done in a single set!

 

[Brett Jones]

2-20-2024
32kg get-up x 2+2
Double 32kg Iron Cardio x 19 sets in 15 min
32kg one-arm swing x 5 e30 x 20 sets
32kg get-up x 2+2, 1+1

 

[StevenHays]

Hays 02.21.24
100 35lb KBS 4x25
30 minute street jog
4x5 Reverse lunges L and R

 

[mvalenti]

2.21.24

Punchin' the clock:
20kg Bell
10x10 1H Swings
10x1 TGU

 

[Brett Jones]

2-21-2024
32kg get-up x 1+1 x 5 sets
32kg two-arm swing x 10 x 10 sets in 7:25

 

[AdamB]

2/20

Making up for missing a few days while a family member was in the hospital over the weekend-
40kg 2h swings, 20 sets of 5 every 40 seconds
40 kg TGU 3x1 + 1x2 with 32kg
Pleasantly surprised how light the 32 feels after the 40.
24:20

Today will be IC + swings and getups.

 

[Ryan Johnson]

2-20
Climbing day

Getups singles with edge pulls between
20, 28,20,20,20

H2H swings E60 alternating weights 20,28k
Four rounds each hand 20k
Three rounds each hand 28k.
Had to cut it short to get to work.

Did 6 pitches after work. Two doubles then a couple redpoint goes. Tried to keep moving and keep the pump at a nice reasonable place.

 

[mvalenti]

2.22.24

20kg
4 sets of 5 2H Swings
TGU L, TGU R
Repeated for 5 total rounds.

 

[Ryan Johnson]

2-21
no session. did a bolting day after work. felt way less wrecked than expected!

2/22
Getups
20,20,28,20x2

H2H Swings E60
24k x 25

 

[Ajr52]

Day off for a new tattoo yesterday.
TGU progression: 12kg (bottom up), 20,24,28,32
AXE swings: 32kg H2H 6 x 20 OTM

 

[Brett Jones]

32kg get-up x 2+2 + Iron Cardio sequence
36kg get-up x 1+1
36kg Iron Cardio (press x 2) + S&S one-arm swing x 5 x 40 sets total in 26:15
36kg get-up x 1+1, 1+1

 

[StevenHays]

Hays 02.22.24
100 35lb KBS 4x25
30 minute street walk
Away from home but brought a bell.
Onward

 

[AdamB]

2/21: IC 32kg C+Sq+Sn, 26/20:00
32kg 2hs, 20x5 (skipped TGUs)

2/22: 32kg 2hs, 20x5, TGU 2x2 + 1x1, 18:13