Carb cycling for powerlifting/strength training

[Boris Bachmann]

I've never been more constipated than when I eat products advertised as high fiber.
Onions and Brussels sprouts on the other hand I eat plenty of and they haven't never blocked me up.
Perhaps a function of my hydration, but I've experimented and it's regular at best, backed up for days at worst.

If you're fasting a lot, I'm not surprised that regularity is an (at least occasional) issue.

 

[silveraw]

If you've ever been to Germany, you may have seen the toilets with fecal inspection shelf.

I didn’t find any when I was in Bavaria.

I did find squat toilets with a shelf in Bali though.

 

[metaldrummer]

If you're fasting a lot, I'm not surprised that regularity is an (at least occasional) issue.

I've found red wine works pretty good for regularity personally. Haven't needed a stool softener in ages.

 

[watchnerd]

I didn’t find any when I was in Bavaria.

I did find squat toilets with a shelf in Bali though.

I saw more of them in Schwabia / Baden-Wurtemburg

Usually in old hotels

 

[HarryBergers]

If you're fasting a lot, I'm not surprised that regularity is an (at least occasional) issue.

I'm going to apologize for the accidental double negative right now. I'll be editing that post now, too.

I was adding myself to the added fiber makes you constipated anecdotal database.