blad51
Level 8 Valued Member
Week 8 is done! Phase 2 is done! 2/3 finished with KB ICT!
I have had mild symptom COVID for the past week. It did not impact my training. I was still able to get 5 sets of each exercise this week.
I am very thankful that my COVID was mild. It's a dangerous virus. I quarantined this week and today is my first day back at the office.
I'm running Option 2 with the advanced movements. I am using 20k bells for the conditioning. I am using 2x28s for the DMP and 2x24s for the DFSQS and Renegade Rows.
Bring on Week 9!
I have had mild symptom COVID for the past week. It did not impact my training. I was still able to get 5 sets of each exercise this week.
I am very thankful that my COVID was mild. It's a dangerous virus. I quarantined this week and today is my first day back at the office.
I'm running Option 2 with the advanced movements. I am using 20k bells for the conditioning. I am using 2x28s for the DMP and 2x24s for the DFSQS and Renegade Rows.
Bring on Week 9!