I dont personally. Not sure i have seen the full prep.@Tjerr and @chrisnewbery - Do you guys do the full Hardstyle Method Movement Prep before each workout? I love it, but it takes 15 mins. On snatcj days, after the Movement Prep and TGUs I’m like a half hour in by the time I get to the snatches (which then take another like 20-35 mins). I like Chris’ idea of splitting a session over a day or two, because the other “essential” moves are so good.
I just do what I need to do and start training. If Im in a rush I dont really warm up to be honest.