Kettlebell "Giant 1.0"

[Rune K]

Geoff has a program called "Easy Muscle ", actually 3 programs in the PDF.

The first is basically The Giant with a choice of squat added.

Hey! Yeah, I have done it. Right now I have a lifestyle where I can’t do A and B sessions. I have a very unpredictable training schedule, so I need a program where I basically do the same thing every time. Giant and iron cardio is perfect for that right now.

 

[CoreyW]

I’m doing my first run of the giant#3. I was wondering when do you guys do you max rep test? The last day of week 4 or finish week 4 then test on Monday?

 

[kbgolf]

Hey! Yeah, I have done it. Right now I have a lifestyle where I can’t do A and B sessions. I have a very unpredictable training schedule, so I need a program where I basically do the same thing every time. Giant and iron cardio is perfect for that right now.

Schedule A is that.
Always the same workout, just reps vary.
Clean and press plus either a squat or chins or dips.

 

[Kettlebellguy]

I’m doing my first run of the giant#3. I was wondering when do you guys do you max rep test? The last day of week 4 or finish week 4 then test on Monday?

I do my testing 2 days after I finish the program.

 

[Rune K]

Schedule A is that.
Always the same workout, just reps vary.
Clean and press plus either a squat or chins or dips.

You’re right! Long time since I read it, sorry. So
I basically do Easy Muscle A then. Just 3x8 instead of 3x5.