Hello All,
I just wanted to chime in and say that I ran Easy Muscle A & B cycles after rehabbing my shoulder and need to build back up. I utilized 16 KG KB (35 lbs.) . LOVED IT! Shoulder strength improved, endurance improved, body comp improved. I incorporated Barbell squats one day, deadlifts the second day and chin ups the third day AFTER my C & P's. Excellent blend of KB/BB and Bodyweight. Also, not sure if this was a factor, but my LDL (BAD) Cholesterol went from 114 to 94 and total Cholesterol from 179 to 160. I basically cut out a lot of carbs and sugar but that was it for diet. Ate at least three eggs for breakfast daily. This program might have helped with this. Also, Geoff Neupert should put a warning label on the product because Clean and Presses are ADDICTING! Love 'em! The only drawback is I was developing callouses on my wrists from pressing so much. It was not from my cleans as they are smooth and no banging. I felt the pressure on my wrists when pressing, even using wrist bands for cushioning. Could be my old crappy chipped KB's or possibly too much wrist flexion , while pressing, Overall, I love this program and would recommend to anyone. My banged up shoulders feel great!
Thank you Geoff!