Strike
First Post
Hi
For some time now im doing just single reps with 30 sec. between for deep squats ATG concentric only from the pins.
I was doing paralel back squats and front squats from begining of my training history but now want to do deep squats as im anle to go all way down and to put some new things in training.
Problem is below paralel dont have even near strength, need much time to transfer from eccentric to concentric, starting strength Rfd is weak point. Press from the pins with singles will help my with proper form (its much different go all way down) and to get up from the bottom. Rep range is between 15 to 20 reps with 1 in RIR and singles done to that number and near failure can elicite hypertrophy with extended ROM, should i decrease number to 10/15 and increase load for more strength and miofibrilar hypertrophy now is around 80%+ of concentric only ATG squat and that are all working reps.
Things like rest pause show that even 5/6 reps with addicional few can work for hypertrophy if done to failure so what you think will 10/15 heavier work well?
For some time now im doing just single reps with 30 sec. between for deep squats ATG concentric only from the pins.
I was doing paralel back squats and front squats from begining of my training history but now want to do deep squats as im anle to go all way down and to put some new things in training.
Problem is below paralel dont have even near strength, need much time to transfer from eccentric to concentric, starting strength Rfd is weak point. Press from the pins with singles will help my with proper form (its much different go all way down) and to get up from the bottom. Rep range is between 15 to 20 reps with 1 in RIR and singles done to that number and near failure can elicite hypertrophy with extended ROM, should i decrease number to 10/15 and increase load for more strength and miofibrilar hypertrophy now is around 80%+ of concentric only ATG squat and that are all working reps.
Things like rest pause show that even 5/6 reps with addicional few can work for hypertrophy if done to failure so what you think will 10/15 heavier work well?