watchnerd
Level 8 Valued Member
I've been working in incline bench a modest once a week.
For about 3 months.
And now my squats (front, high bar back) have gone up.
Pretty simple explanation:
Energy leaks in my upper body, diminishing force transfer in the kinetic chain from the legs to the bar, have been reduced.
Observation:
If you want your squat to go up, don't sleep on upper body work.
For about 3 months.
And now my squats (front, high bar back) have gone up.
Pretty simple explanation:
Energy leaks in my upper body, diminishing force transfer in the kinetic chain from the legs to the bar, have been reduced.
Observation:
If you want your squat to go up, don't sleep on upper body work.