TomP30
Level 3 Valued Member
So a few weeks ago I injured my right wrist, twisted it hard. At the time I gave it a couple of days rest and then carried on in my routine, albeit paying some care to not overload it. It felt tender but it wasn’t until I started upping the weight on the TGU that it started giving me pain again, and yesterday morning I woke with the wrist in a high level of discomfort. I saw my local pharmacist who observed it was quite swollen, he sold me a wrist support and advised a couple of weeks rest minimum. I’m no good at rest, so my question is this: Aside from one arm swing and Long Cycle, what kettlebell exercises would you recommend during this period of recovery, and which might still involve some cross body benefits?