Boris Bachmann
Level 8 Valued Member
Year number TWO of The Squat Big Plates For Reps Challenge!
Squatting can be done high bar, low bar, overhead, Zercher, goblet, pistol, supportive equipment or raw, monolift or walk out the weight, natural or not, a#@ to grass or not - up to you!
The only "guidelines" are:
*squatting depth is preferably (though not necessarily) at least something close to parallel or below
*lifts should be done between 1/1/2024 (12:00am) and 12/31/2024 (11:59:59pm)
Video is nice, but not necessary. This is a friendly and informal affair.
We started a Facebook group last year - feel free to join us there too if you'd like: Log into Facebook
<Cut and Pasted From Last Year>
Categories are 135lb, 225lb, 315lb, 405lb, 495lb, 585lb, etc. and the goal is to squat as many reps as you can in a single set with the weight. Obviously, be safe and smart and don't hurt yourself.Squatting can be done high bar, low bar, overhead, Zercher, goblet, pistol, supportive equipment or raw, monolift or walk out the weight, natural or not, a#@ to grass or not - up to you!
The only "guidelines" are:
*squatting depth is preferably (though not necessarily) at least something close to parallel or below
*lifts should be done between 1/1/2024 (12:00am) and 12/31/2024 (11:59:59pm)
Video is nice, but not necessary. This is a friendly and informal affair.
We started a Facebook group last year - feel free to join us there too if you'd like: Log into Facebook