watchnerd
Level 8 Valued Member
Aren't you proficient with barbell squats? Is 60kg a meaningful load to you?
Try to equal your best front squat 1RM. Maybe it will tax your core more.
I wouldn't compare any squat to rollouts.
My usual “cruise weight” / off season FSQ is 105 - 125 kg for sets of 3-5.
That keeps my off season jerk at about 100 kg