Brak
Level 3 Valued Member
Heh, intended or not, that was punny good.BJJ Fanatics runs sales and discounts on a rolling basis...
Heh, intended or not, that was punny good.BJJ Fanatics runs sales and discounts on a rolling basis...
Unintended but punnyHeh, intended or not, that was punny good.
ExcellentJust purchased the ebook.
Looking forward to giving it a try.
Pavel,I have been meaning to ask: @Brett Jones , what about barbell clean-press-squat? Well, in this case, power clean, press, front squat? Can this work?
What about lowering the bar from the rack position - is there a potential danger of overuse injuries?
The best middle ground for dropping the bar from the rack position I have found - squat it down, and drop it from the bottom of the front squat.Pavel,
I don't have a barbell or the ability to test drive this so my opinion is just that.
Since it is single reps it is very similar to training the power clean so it should work and in an ideal situation (Oly lifting platform) the bar could be dropped from the finish of the sequence. When it cannot be dropped then you would have to have good technique for lowering the bar.
Ran my first session today.Excellent
Keep us posted.
This varies on the individual and should be based on individual progression.What are decent and what are impressive goals to reach in Iron Cardio ?
I think of these as two different categories. A "decent" goal is 8kg/16kg (single/double) more than what you started at. Say you start with a 24kg, and over time can build this to a 32kg or a pair of 32s. That is decent! But if you started at 32kg, a "decent" goal would be to get to the 40s. This "decent" respects where you start like Brett mentions, but still gives you a goal to shoot for.What are decent and what are impressive goals to reach in Iron Cardio ?
This is similar to the SFKB goals I believeIf you want relative terms, I'd say a good goal is to shoot for 40% (single) or 80% (double) bodyweight.
This is a fascinating question / discussion. My goals: continue to progress. Don't injure myself. This may sound snarky. It isn't. I've found that they go hand-in-hand, and I've never accomplished either in 30+ years of training.What are decent and what are impressive goals to reach in Iron Cardio ?
Yes, indeed they are. Also, I think of a bell I would find “good” and then work out what percent of my bodyweight it is… and being able to put 80% of your bodyweight over head again and again is a pretty awesome thing.This is similar to the SFKB goals I believe
Sorry for the laugh react but this is *exactly* my goal: don't injure myself.This is a fascinating question / discussion. My goals: continue to progress. Don't injure myself. This may sound snarky. It isn't. I've found that they go hand-in-hand, and I've never accomplished either in 30+ years of training.
Interesting—the 40 (single kb) and 80% (double kb) ranges are where I am for anywhere between 40-60 sets using quite few different variations.I think of these as two different categories. A "decent" goal is 8kg/16kg (single/double) more than what you started at. Say you start with a 24kg, and over time can build this to a 32kg or a pair of 32s. That is decent! But if you started at 32kg, a "decent" goal would be to get to the 40s. This "decent" respects where you start like Brett mentions, but still gives you a goal to shoot for.
As for impressive, I think anything with a 40kg bell or pair of 40s, or over, would be impressive.
If you want relative terms, I'd say a good goal is to shoot for 40% (single) or 80% (double) bodyweight.
Since you are early into the protocol I would log it as you feel it is appropriate (medium) and keep track over time.Ran a session today of +snatch for 20m. Logged 27 sets. In relation to the 34 sets I logged previous using classic, would this session be considered medium or heavy? I am leaning towards medium by feel. Thinking of using the moving target or ladders for heavy? Feedback appreciated.