Very excited today. 9 rounds of heavy day in phase 1 week 7 and I was able to recover between sets extremely quickly! I always allow a half hour for phase 1 training and including warm ups I was done in less than 23 minutes! In fact I held myself back from doing a 10th set which is slated for Monday! Feeling quite strong again in the 2 bell C+P again!
In my mind, this is Geoff's best program for sure and I've tried numerous of his!
Not quite where I want to be, but on the comeback! I'm curious as to what I'll be able to do in the rep max test next week! Then I'll pick a course of action, either another Giant run or Phase 2 of Strong.