metaldrummer
Level 6 Valued Member
Hey guys I actually decided to max at 405. Let me know how you think my form is.
Hey guys I actually decided to max at 405. Let me know how you think my form is.
Hey guys I actually decided to max at 405. Let me know how you think my form is.
Ok I'll work on my lock out more. I think I went deep enough tho.I see nothing wrong there. Just need to finish the lift all the way.
What are Hatfields? Hatfields and McCoys?Back Squat - 315# x1
Been a long time since I’ve back squatted, was rough. Hatfields are so much more enjoyable
Hatfields squat, based on the late Dr.Fred HatfieldsWhat are Hatfields? Hatfields and McCoys?
I used a nice belt squat machine for the first time pretty recently - liked it!I really like the SSB but I've never really done the Hatfield squats. If I wanted to, I'm not sure if I wouldn't rather do them on the belt squat machine.
NICE WORK!!!!!!!Hit a massive squat Pr today 04/01/24
495 x 3
For a second I thought you had taken that supplement thread to heart and searched out the sketchy stuff.Hit a massive squat Pr today 04/01/24
495 x 3
In an overhead position.
With one arm
And one leg
On a bosu ball
With the Safety Squat Bar
135 | 225 | 315 | 405 | 495 | |
John K | 5 (1/1), 10 (1/9), 12 (3/2) | ||||
Boris B | 3 (1/6), 15 (1/13) | 2 (1/6), 5 (1/10), 10 (2/3), 15 (3/23) | 1 (1/6), 5 (3/23) | 1 (3/30) | |
silveraw | 13 (3/27) | 3 (1/8) | |||
Jeff Roark | 10 (1/9) | 4 (1/9) | 5 (1/9) | 2 (1/9) | |
Hung | 5 (1/10) | ||||
AnnaC | 12 (1/12) | ||||
William BB | 4 (1/14) | 4 (1/14) | |||
JonS | 15 (1/22) | 1 (1/14) | |||
TM | 15 (1/24) | 6 (1/20) | |||
WWHulkDo | 4 (1/20), 5 (2/5) | ||||
Philippe G | 16 (1/22) | ||||
Luis G | 5 (1/23) | 5 (2/23) | |||
Rygor | 5 (1/26), 6 (2/12) | ||||
Timo K | 1 (1/21), 4 (2/19) | ||||
Doc Mike | 6 (1/29) | ||||
S Knee | 1 (2/1) | ||||
Pete M | 20 (2/20) | ||||
Hrungnir | 1 (3/30) | ||||
Steve F | 10 (3/9) | ||||
metaldrummer | 6 (2/5), 7 (3/12) |
In kgsHit a massive squat Pr today 04/01/24
495 x 3
In an overhead position.
With one arm
And one leg
On a bosu ball
With the Safety Squat Bar