Accept no compromises.
Between power and conditioning.
Between strength and flexibility.
Between being an athlete and looking like one.
Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.
No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.
Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn:
- The kettlebell exercises that deliver great gains while having the steepest learning curve
- The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
- The Get-up—forge resilient shoulders and bullet-proof abs
- The Goblet Squat—develop a killer blend of strength and flexibility
- Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk
- Insider strategies for long term sustainable training to reach your goals
- Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles
The day after the workshop you will be able to hit the ground running towards your goals.
Sign up and power to you!
Location | Date |
Plain City, United States | May 17, 2024 |
Fort Wayne, United States | May 18, 2024 |
Seattle, United States | May 18, 2024 |
Warszawa, Poland | May 18, 2024 |
Durham, United States | May 19, 2024 |
Dubai, United Arab Emirates | May 25, 2024 |
Montreal, Canada | May 25, 2024 |
Rishon Lezion, Israel | May 31, 2024 |
Brookfield, United States | Jun 1, 2024 |
Lausanne, Switzerland | Jun 1, 2024 |
Paris, France | Jun 1, 2024 |
Wantage, United Kingdom | Jun 8, 2024 |
Cape Town, South Africa | Jun 9, 2024 |
Marseille, France | Jun 29, 2024 |
Winterthur, Switzerland | Jun 29, 2024 |
Paris, France | Jul 6, 2024 |
Hobart, Australia | Jul 20, 2024 |
Mexico City, Mexico | Jul 27, 2024 |
Brisbane, Australia | Aug 17, 2024 |
Taipei, Taiwan | Sep 7, 2024 |
Leesburg, United States | Sep 14, 2024 |
Paris, France | Sep 14, 2024 |
Mont Lebanon, Lebanon | Sep 21, 2024 |
Amiens, France | Oct 12, 2024 |
Paris, France | Oct 12, 2024 |
Paris, France | Nov 23, 2024 |