Essexman
Level 6 Valued Member
My Teen daughter has taken a interest in planking with me. Tested last night, max hold of 30 seconds. She hasn’t taken any interest in training before, so I’m cautious not to make it boring or too hard for her. I thought that I could try and make it a bit of fun, maybe make it a bit of a game?
So has anyone any suggestions please!
So has anyone any suggestions please!