Erik W
Level 6 Valued Member
Hey folks, I know some of us have a lot of miles on us, so I wanted to share this. My back's been bugging me more than normal lately, ever since a long drive, followed by moving something awkward.
Various yoga moves and other stretches have helped over the years, but I finally decided to try out McKenzie. I'm getting a lot of relief in just the first few days. I recommend it.
That said, I have consulted with my doctor. She prescribed a course of PT for me, and I intend to follow up on that.
Might see an SFG, too.
Various yoga moves and other stretches have helped over the years, but I finally decided to try out McKenzie. I'm getting a lot of relief in just the first few days. I recommend it.
That said, I have consulted with my doctor. She prescribed a course of PT for me, and I intend to follow up on that.
Might see an SFG, too.
