Philippe Geoffrion
Level 7 Valued Member
Merci, Mon frereGreat job!
Merci, Mon frereGreat job!
BRAVO!!Hit 315 lbs for a set of 3 today. Matches my lifetime best. 5 next time!!!
Hey! Don’t sell yourself short!After nearly 20 years of lifting, at the ripe age of 46 I finally hit a 500lb squat today. SO I guess put me down for 495x1 for the challenge.
(Previous all-time PR was 490, hit once in 2010 and then again in February of this year.)
After nearly 20 years of lifting, at the ripe age of 46 I finally hit a 500lb squat today. SO I guess put me down for 495x1 for the challenge.
(Previous all-time PR was 490, hit once in 2010 and then again in February of this year.)
135 | 225 | 315 | 405 | 495 | 585 | |
John K | 5 (1/1), 10 (1/9), 12 (3/2) | 1 (4/11) | ||||
Boris B | 3 (1/6), 15 (1/13) | 2 (1/6), 5 (1/10), 10 (2/3), 15 (3/23), 17 (4/2) | 1 (1/6), 5 (3/23) | 1 (3/30) | ||
silveraw | 13 (3/27) | 3 (1/8) | ||||
Jeff Roark | 10 (1/9) | 4 (1/9) | 5 (1/9) | 2 (1/9) | ||
Hung | 5 (1/10) | |||||
AnnaC | 12 (1/12) | |||||
William BB | 4 (1/14) | 4 (1/14) | ||||
JonS | 15 (1/22) | 1 (1/14) | ||||
TM | 15 (1/24) | 6 (1/20) | ||||
WWHulkDo | 4 (1/20), 5 (2/5), 6 (4/12) | |||||
Philippe G | 16 (1/22) | 3 (4/22) | ||||
Luis G | 5 (1/23) | 5 (2/23) | ||||
Rygor | 5 (1/26), 6 (2/12) | 1 (4/27) | ||||
Timo K | 1 (1/21), 4 (2/19) | |||||
Doc Mike | 6 (1/29) | |||||
S Knee | 1 (2/1) | |||||
Pete M | 20 (2/20) | |||||
Hrungnir | 1 (3/30) | |||||
Steve F | 10 (3/9) | 1 (4/16) | ||||
metaldrummer | 6 (2/5), 7 (3/12) | |||||
dc | 10 (4/3) | |||||
Matthew S | 1 (4/21) |
Outstanding work! You'll be the first submission to use wooden platesPut me down for 10 x 225, 3 x 315, 2 x 405...
And I don't think you can get anymore a#@ to grass than this...
Log into Facebook
Log into Facebook to start sharing and connecting with your friends, family, and people you know.www.facebook.com
Was that planned or you just go for it?I did 315 for 4 today.
I planned on 5 sets of 3 and they were going so well that I did a 4th on the last set.Was that planned or you just go for it?
Nice work! I'll put it in. I think 6 is the biggest number we have w. 315 right now - seven and you're on top!I planned on 5 sets of 3 and they were going so well that I did a 4th on the last set.
Thx... Now to try to get to 405 in a year or so.NICE WORK! They both looked good on depth to me!