silveraw
Level 9 Valued Member
Nice job!Did 135 lbs for a set of 3 in the clean and press. Just one clean + 3 presses.
Nice job!Did 135 lbs for a set of 3 in the clean and press. Just one clean + 3 presses.
Thank you sir!Nice job!
Nice, I updated the sheet.If I understand correctly I've done strict press 2x60 for 135 category and 7x102,5 naptime press 225 category
Don Fairbanks federation.Naptime? I just noticed we had different categories. In that case, I suppose I naptimed three plates for nine reps last week.
What's DFF?
Works for me.Don Fairbanks federation.
You bribe Don and put whatever plates you want on the bar
It’s that press where you lay downWorks for me.
WTF is a naptime press ?
Nice, added to the listStrict press 140# x6 on 1/29
Ahh, Occam.It’s that press where you lay down
Nice job!Just browsing around here, and it just occurred to me that I got 135 x 2 (standing OHP) last night. Totally forgot about this thread.
Awesome!Just browsing around here, and it just occurred to me that I got 135 x 2 (standing OHP) last night. Totally forgot about this thread.
I think so, I mean they said anything that's a press. No one said you had to use your hands.Does leg press count?
It’s the internet you can do what you want. High bar will probably get you stronger regardless of some 50 person study someone posts about it.I think so, I mean they said anything that's a press. No one said you had to use your hands.
High bar leg press?It’s the internet you can do what you want. High bar will probably get you stronger regardless of some 50 person study someone posts about it.
With bands or chains and a lot of yelling at the weights.High bar leg press?