RichieB
First Post
This may seem like a silly question at first but hear me out. I have not been able to do any resistance training since the middle of Feb due to a surgery and an unrelated injury - but I am feeling good enough to get back into it. I am 60 years old, have never gone that long without resistance training, and i have atrophied during the downtime. I have easily lost 10 lbs of muscle - so how can I get that back, given my age (very hard to build muscle) and the downtime? I have bought most of Geoff's programs over the past 15 years or so.. I am thinking Giant X is the way but looking for opinions.
I do not need to lose weight, I need to gain weight.
Thank you for listening
I do not need to lose weight, I need to gain weight.
Thank you for listening