Hello everyone. What do you guys think about the kettlebell swing ladder? For example, in the S&S program, from time to time, when there is no heavy weight, perform ten swings with the ladder. 1,2,3,4=10 one set, or 2,3,5=10? Here is an example
Hello everyone. What do you guys think about the kettlebell swing ladder? For example, in the S&S program, from time to time, when there is no heavy weight, perform ten swings with the ladder. 1,2,3,4=10 one set, or 2,3,5=10? Here is an example
This right here.Ladders are the simplest way to program kettlebell lifting and very effective. Basically you can use higher rep ladders such as (5,10,15), or whatever you want to experiment with. And use lower rep ladders for grinds.