Recommendations/Reviews/FS/WTB HRM Zone Alarms

[John K]

Even then, (if I understand it correctly) Maffetone recommends that the individual perform the vast majority of their ‘aerobic’ activity at this level; (MAF) but not all of it. This aligns with what others (Uphill Athlete, etc.) also recommend. It also aligns very well with my personal experiences…

You may be more familiar with Maffetone's Method than I am. I had thought he didn't "approve" any higher intensity stuff. But it has been a while since I read anything from him, so I may be misremembering - or he may have changed his position.

 

[Denys Carthusian]

That's where I heard it, although Maffetone's approach I certainly quarrel with if I were a distance runner.

That should have said I "wouldn't" quarrel with not quarrel with. Sorry, folks.