What to do after basic conditioning?

[John K]

So i would do for the next 6 months:

A+A protocol with Snatch and CJ - 1-2 times per week, sometimes switch to the snatch Walking protocol

2-3 times a week Calisthenics without ego (Not going to hard, perfect execution, more sets with fewer Reps), some squats and jumps (i did these the last few weeks and felt great)

Sure, give that a go for a while, check back in and let us know how it’s going and if you’ve run into any snags.

 

[rickdalton]

Sure, give that a go for a while, check back in and let us know how it’s going and if you’ve run into any snags.

Perfect, i will do that.

I have also a check up at my Heart doctor (dont know the english Word for Kardiologe,i am from Germany) every 6 months.

I will also report what the effect to my Heart/health was.

 

[John K]

Perfect, i will do that.

I have also a check up at my Heart doctor (dont know the english Word for Kardiologe,i am from Germany) every 6 months.

I will also report what the effect to my Heart/health was.

Great! English is similar - cardiology / cardiologist.